We offer a preventative approach to looking after people's health and wellbeing.
"The course has been amazing! I've found myself thinking about my personal wellness more and more. I've been using my wellness tools without feeling guilty about doing something just for me".
Sam Hunt, Befriending Manager
Friends of the Family
Our two day programme is designed to be relaxed, fun and interactive with a variety of activities to get individuals thinking about what wellness looks like for them. We focus on people’s strengths, encourage individuals to take personal responsibility for their actions and to ask for support before circumstances reach crisis point and require costly interventions.
Who are you?
Strengths l Hobbies & Interests l Roles & Responsibilities
Five Key Concepts
Hope l Personal Responsibility l Education l Self-Advocacy l Support.
Six Parts of WRAP
Daily Maintenance Plan
Triggers l Action Plan
Early Warning Signs l Action Plan
When Things Break Down l Action Plan
Post Crisis Plan
what wellness looks like for you.
yourself to stay well.
into the person you want to be.
Empowering people to live a better life.