What we do.

We provide employees with the framework and tools to stay healthy, happy so they can perform at their best.

"The course has been amazing! I've found myself thinking about my personal wellness more and more. I've been using my wellness tools without feeling guilty about doing something just for me".

Sam Hunt, Befriending Manager

Friends of the Family

The experience is designed to be relaxed, fun and interactive and can be delivered across two days or four half days (total of 16hrs) at venue and location that works for you. 

It focuses on people’s strengths and encourages individuals to take personal responsibility for their actions and to self-advocate for support before circumstances reach crisis point and require other costly interventions.

Individuals are invited to develop their own WRAP so that they have the skills and confidence to deal with challenges in and out of the workplace.

What's covered?

Who are you?

Strengths l Hobbies & Interests l Roles & Responsibilities 

Wellness Tools

Five Key Concepts

Hope l Personal Responsibility l Education Self-Advocacy l Support.

Six Parts of WRAP

Daily Maintenance Plan

Triggers Action Plan

Early Warning Signs l Action Plan

When Things Break Down l Action Plan

Crisis Plan

Post Crisis Plan


what wellness looks like for you.


yourself to stay well.


into the person you want to be.

For anyone, anytime.


Empowering people to live a better life.

07988 689899